Weigh In record (no journal entry) for 23 April 2020
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173.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1881 kcal
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Fat: 126.60g | Prot: 107.07g | Carb: 68.60g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Sports Research MCT Oil, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Ground Beef (80% Lean / 20% Fat), Mixed Salad Greens. Dinner: Egg Roll with Beef and/or Pork. Snacks/Other: Kirkland Signature COQ10, Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Coffee, Unsweetened Iced Tea. more...
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losing 5.6 lb a week
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