Weigh In record (no journal entry) for 04 May 2013
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154.4 lb
Lost so far: 11.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1527 kcal
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Fat: 63.44g | Prot: 62.77g | Carb: 178.68g.
Breakfast: Nature's Own 100% Whole Grain Sandwich Rounds, Peanut Butter. Lunch: whipped topping, Best Choice Sugar Free Jello Mix, Skippy Creamy Peanut Butter, Nature's Own 100% Whole Grain Sandwich Rounds. Dinner: World Catch Tilapia Fillets, Red Tomatoes, Meijer Frozen Mixed Vegetables. Snacks/Other: Kemps Mini Ice Cream Sandwiches, Vanilla Sandwich Cookies (with Creme Filling), Kroger Caramel Mini Rice Cakes. more...
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2074 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 4.2 lb a week
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