Weigh In record (no journal entry) for 21 April 2020
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174.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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2637 kcal
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Fat: 114.70g | Prot: 101.89g | Carb: 276.92g.
Breakfast: Upside Down Cake (All Fruits), Market Day Fully Cooked Pot Roast, Cooked Broccoli (Fat Added in Cooking), Fried Egg, Sports Research MCT Oil. Lunch: Miller Brewing Company Lite Beer (Bottle), Great Grains Bakery San Francisco Sourdough Bread. Dinner: Panera Bread Sourdough Roll, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Kirkland Signature COQ10, Unsweetened Iced Tea, Coffee, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia. more...
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losing 8.4 lb a week
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