Weigh In record (no journal entry) for 03 May 2013
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241.0 lb
Lost so far: 29.0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 May 2013:
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2374 kcal
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Fat: 79.13g | Prot: 85.78g | Carb: 306.51g.
Breakfast: Atkins Advantage Caramel Chocolate Nut Roll Bar, Land O'Lakes Fat Free Half & Half, 2% Fat Milk, McNeil Nutritionals Splenda, Whole Foods Market Stevia. Lunch: Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Water, Michelina's Lean Gourmet Three Cheese Ziti. Dinner: Panda Express Mongolian Beef, Lotus Foods Vegetable Egg Rolls, Chicken Fried Rice. Snacks/Other: Banana Bread, Tangerines (Mandarin Oranges), Coca-Cola Diet Coke Caffeine Free, Brown & Forman Whiskey, Canadian Mist. more...
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losing 4.0 lb a week
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