Beachken's Journal, 20 April 2020

176.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2579 kcal

Fat: 147.28g | Prot: 154.69g | Carb: 146.89g.   Breakfast: Sports Research MCT Oil, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. Lunch: Market Day Fully Cooked Pot Roast. Dinner: Bob's Thousand Island Salad Dressing & Dip, Mixed Salad Greens, Kroger Mint Chocolate Chip Ice Cream, Upside Down Cake (All Fruits), Mashed Potatoes (Whole Milk and Butter Added), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Coca-Cola Diet Coke (Can), Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Coffee, Unsweetened Iced Tea. more...

2697 kcal

Activities & Exercise: Fitbit - 24 hours. more...