Weigh In record (no journal entry) for 06 October 2010
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182.9 lb
Lost so far: 12.1 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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881 kcal
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Fat: 55.35g | Prot: 49.16g | Carb: 20.76g.
Breakfast: Splenda, half and half, Coffee, Half and Half, Splenda, Coffee. Lunch: Lemon, Ice Tea, Salami, Parmesan, Lettuce. Dinner: Lime, Tequila, Diet Coke, Salsa, Monterey Jack Cheese, Chilies. more...
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2422 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 45 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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