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Added a stretching class 2 times a week to my weekly routine. This has helped, a little, to get my body moving! Ate out for dinner a couple of times last weekend and am learning from some of the wrong choices I have made...but still keeping a good focus on low carb/no carb. Bought a food scale for the house...wish it was portable and could go in my purse. :-)
Diet Calendar Entries for 06 October 2010:
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881 kcal
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Fat: 55.35g | Prot: 49.16g | Carb: 20.76g.
Breakfast: Splenda, half and half, Coffee, Half and Half, Splenda, Coffee. Lunch: Lemon, Ice Tea, Salami, Parmesan, Lettuce. Dinner: Lime, Tequila, Diet Coke, Salsa, Monterey Jack Cheese, Chilies. more...
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2422 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 45 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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 Comments
Stretching class sounds like a good idea. I've actually even thought of starting yoga, something I know nothing about, just to get back some flexibility. I see you've lost some weight too, despite dinners out and some not-quite-the-best choices. We all learn things from ALL our choices, the good and the bad!!
06 Oct 10 by member: Sandy701
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