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susand10

Start Weight:	(20 Sep 10) 195.0 lb
Current Weight:	(14 Jun 13) 156.0 lb
Goal Weight:	135.0 lb

following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 20 Sep 10

susand10's Weight History

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susand10's latest member challenges

209

Water Challenge - Drink 8 Cups a Day

status:	Completed
ended:	31 Oct 10
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susand10's buddies

	BuffyBear on diet Atkins
	last weighin: gaining 1.5 lb a week

	candyann on diet Atkins
	not sharing weight

	ctlss on diet The Primal Blueprint
	last weighin: losing 0.6 lb a week

	Kattgirls on diet Simeon's Protocol (HCG)
	last weighin: gaining 1.8 lb a week

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susand10's cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g

Roasted Tomato Basil Soup

An easy, healthy and very tasty tomato soup made from fresh ingredients.

cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g

Sichuan Sauce

A sauce that can be used with chicken, shrimp and tofu.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g

Dilly Wraps

Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

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susand10's journal

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14 March 2013

Using a different scale... now at home. I think that is a reason for my drop in some lbs. LOL. So...from this point on using this scale! After 8 ...

on diet Atkins

(1 comment)

06 October 2010

Added a stretching class 2 times a week to my weekly routine. This has helped, a little, to get my body moving! Ate out for dinner a couple of times last ...

on diet Atkins

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susand10's Recent Food & Exercise

	1 slice Whole Milk Mozzarella Cheese
	1 slice Beef Salami
	1 wedge tomato
	Driving
	Desk Work
	Driving

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susand10's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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susand10's Recent Activity

susand10's own activity

	recorded a weigh in at 156.0 lb.
	recorded a weigh in at 159.0 lb.

susand10's Buddies

BuffyBear commented on gg-girl's journal.

Atkins Recent Activity

	Sunshine6442 replied to yankgal46's post - budget.
	butterfliesrfree updated their Food Diary.
	TumVee20LB updated their Food Diary.
	chusbands updated their Exercise Diary.
	jazzylittleone recorded a weigh in at 145.6 lb.
	dcaffery recorded a weigh in at 171.0 lb.
	bankgirl1 updated their Exercise Diary.
	Magariclo recorded a weigh in at 132.3 lb.