Weigh In record (no journal entry) for 11 November 2008
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258.4 lb
Lost so far: 91.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2008:
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1124 kcal
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Fat: 20.19g | Prot: 56.21g | Carb: 181.88g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: Black Cherry Thick & Fruity Summer Probiotic Yogurt Selection, Black Cherry Thick & Fruity Summer Probiotic Yogurt Selection, Prawn Mayonnaise Sandwich. Dinner: Count on Us Cherry Tomato Risotto, broccoli, red cabbage. Snacks/Other: orange, grapes. more...
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losing 7.0 lb a week
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