moleman2000's Journal, 10 November 2008

Ah - keeping on the bike helps. Little fluctuation here and there but overall pretty good maintenance.

190.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 115.39g | Prot: 53.57g | Carb: 271.18g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Water, Honeycomb. Lunch: Dry Roasted Peanuts, Water, Gujarati Vegetable Curry. Dinner: Safeway Ravioli. Snacks/Other: milk chocolate, Pringles Reduced Fat, Wasabi Cascade Style Potato Chips, Gobstoppers, Planters Dry Roasted Peanuts, Dark Chocolate with White Mint Filling. more...

3484 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Resting - 11 hours and 44 minutes, Sleeping - 4 hours. more...