Weigh In record (no journal entry) for 19 April 2020
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176.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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3169 kcal
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Fat: 160.46g | Prot: 145.45g | Carb: 270.55g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Mozzarella Cheese (Part Skim Milk). Lunch: Kroger Mint Chocolate Chip Ice Cream, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Dinner: Onions, Marketside Whole Baby Carrots, Market Day Fully Cooked Pot Roast. Snacks/Other: Keto Science Ketogenic MCT Oil, Unsweetened Iced Tea, Kirkland Signature COQ10, Coffee, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Upside Down Cake (All Fruits). more...
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losing 19.6 lb a week
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