Weigh In record (no journal entry) for 02 May 2013
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177.5 lb
Lost so far: 6.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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568 kcal
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Fat: 8.85g | Prot: 49.30g | Carb: 78.46g.
Breakfast: Fage Total 0% Greek Yogurt, Stew Leonard's California Gazpacho, Farmland Dairies Skim Plus 100% Fat Free Milk. Dinner: Friendship Dairies 1% Lowfat Cottage Cheese, Friendship Dairies 1% Lowfat Cottage Cheese, Kim's Deli Pop, Ken's Steak House Lite Caesar Salad Dressing, Cos or Romaine Lettuce, Tomatoes, Baby Carrots, Onions, Garbanzo Beans. more...
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gaining 3.5 lb a week
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