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flaxseed
Journal
10 Nov 08
flaxseed's Journal, 10 November 2008
flaxseed's Profile
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Weigh In record (no journal entry) for 10 November 2008
259.4 lb
Lost so far:
90.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2008:
1010 kcal
Fat: 22.76g | Prot: 87.23g | Carb: 118.50g.
Breakfast:
splenda, lemon, Total 0% Nonfat Greek Strained Yogurt.
Lunch:
red cabbage, hovis, chicken breast.
Dinner:
wholemeal bread, soup butternut squash.
Snacks/Other:
malted milk drink, orange.
more...
3583 kcal
Activities & Exercise:
Shopping - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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