Weigh In record (no journal entry) for 04 October 2010
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190.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1945 kcal
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Fat: 37.89g | Prot: 76.98g | Carb: 259.99g.
Breakfast: Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal, Bananas. Lunch: G2, Whole Wheat Bread, peanut butter. Dinner: Brussels Sprouts (Frozen), Baked or Broiled Salmon. Snacks/Other: watermelon, california rolls, Bananas. more...
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2101 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 18.9 lb a week
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