Weigh In record (no journal entry) for 30 April 2013
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182.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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2904 kcal
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Fat: 205.01g | Prot: 170.53g | Carb: 104.62g.
Breakfast: Butter , Healthy Life 100% Natural Farmer's 12 Grain Bread, Coffee, Sausage Frittata II. Lunch: Beer Brats Bratwurst, Broccoli , Pork Italian Sausage. Dinner: Blue & Roquefort Cheese Salad Dressing, Chicken Wing, Extra Virgin Olive Oil, Butter, Broccoli, Cooked Asparagus (from Fresh), Zucchini, Snowpeas (Pea Pod). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Blackberries , Crystal Light on the Go Sugar Free packets, Part Skim Mozzarella Cheese, Wintergreen Mints, Celery , Cottage Cheese , Day Break Peanut Butter Fudge Crisp Bar. more...
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3322 kcal
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Activities & Exercise:
Running - 7/mph - 39 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 6 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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