MusGo's Journal, 29 April 2013

162.0 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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950 kcal

Fat: 16.81g | Prot: 88.50g | Carb: 115.64g.   Breakfast: Protein & Oats. Lunch: McDonald's Premium Grilled Chicken Ranch BLT. Snacks/Other: Apples, Oranges. more...

3257 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours. more...