|
Finally I am on my way back down AGAIN. After seeing all those broccoli stir-fry pics on FS, I made myself some with some left over ground beef, broccoli, and green peppers with onions and a half cup of rice. It was awesome! Filling and satisfying, I had a huge helping for dinner. I haven't decided what is for dinner tonight, but I'm sure it will be very easy to fix. I ate my pre-made snack early yesterday so by the time I went to bed I was really wanting something to nibble on. I will take better care of my snack today.
|
167.5 lb
Lost so far: 33.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2020:
|
1460 kcal
|
Fat: 67.46g | Prot: 92.85g | Carb: 119.91g.
Breakfast: Great Value Organic Ground Flax Seed, Slim-Fast Advanced Nutrition Vanilla Cream, Morning Coffee 2. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Jiffy Cornbread, Nabisco Premium Saltine Crackers Original Minis, Beef and bean soup. Snacks/Other: Pero Family Farms Mini Sweet Peppers, Utz Pork Rinds, Great Value Cubed Colby & Monterey Jack Cheese, Celery. more...
|
losing 1.5 lb a week
|