Weigh In record (no journal entry) for 29 April 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1072 kcal
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Fat: 28.50g | Prot: 40.97g | Carb: 147.36g.
Breakfast: shredded wheat. Lunch: Seeded Batch Bread (Slice 800g loaf), wheat crunchies, Mild Cured Ham, Butter. Snacks/Other: Strawberry Smoothie, Bananas, Diet Coca-Cola (Can), Sweetner, Coffee Gold (with Skimmed Milk). more...
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gaining 0.8 lb a week
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shannaghan's weight history
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