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20.4 bf 57.7 h2o
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216.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1770 kcal
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Fat: 61.34g | Prot: 128.17g | Carb: 165.26g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Mixed Fruit Muesli. Lunch: Singapore Noodles Chicken and Prawn. Dinner: Sugarsnap Peas, Baby Corn, Skinless Chicken Breast, Brown Basmati, Jalfrezi. Snacks/Other: Pure Protein, Coffee Gold (with Skimmed Milk), Sweetner, Chocolate Biscuits. more...
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3894 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 20 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Circuit Training - 45 minutes, Sitting - 5 hours. more...
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losing 6.3 lb a week
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