Weigh In record (no journal entry) for 06 November 2008
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259.4 lb
Lost so far: 90.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2008:
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919 kcal
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Fat: 25.96g | Prot: 70.05g | Carb: 104.45g.
Breakfast: plum, egg, canadian bacon. Lunch: plum, salmon fillet, low fat salad dressing, tomato, lettuce, cucumber. Dinner: cornstarch, milk, wholegrain rice, beef stew. more...
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3237 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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