Beachken's Journal, 03 October 2010

192.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed poorly.

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2644 kcal

Fat: 92.29g | Prot: 94.43g | Carb: 256.59g.   Breakfast: Almond Breeze Original, Stevia, Cream Of Wheat. Lunch: bacon bits, spinach, low fat dressing, tomato, onion, Whole Wheat Bread, peanut butter. Dinner: california roll, Grilled vegetables, Italian Sausage. Snacks/Other: wine, Bananas, blueberries, Stevia, protein powder, Almond Breeze. more...

2834 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...