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mlewis
Journal
02 Oct 10
mlewis's Journal, 02 October 2010
mlewis's Profile
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Weigh In record (no journal entry) for 02 October 2010
309.0 lb
Lost so far:
22.0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2010:
2007 kcal
Fat: 84.20g | Prot: 79.49g | Carb: 229.24g.
Breakfast:
hamburger.
Dinner:
udon.
Snacks/Other:
ramen, peanut butter and jelly sandwich.
more...
3640 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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