Weigh In record (no journal entry) for 01 October 2010
|
183.2 lb
Lost so far: 11.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2010:
|
1888 kcal
|
Fat: 137.62g | Prot: 116.10g | Carb: 44.13g.
Breakfast: Splenda, Half and Half, Coffee. Lunch: Sour Cream, Iced Tea, Zucchini, Curry. Dinner: Cheddar Cheese, avocado, Sour Cream, Salsa, Egg, Chilies, Diet Coke, Shredded Beef, Lettuce. more...
|
|
2587 kcal
|
Activities & Exercise:
Driving - 5 hours, Resting - 6 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susand10's weight history
|