Weigh In record (no journal entry) for 23 April 2013
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195.3 lb
Lost so far: 37.5 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1923 kcal
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Fat: 76.84g | Prot: 135.69g | Carb: 108.61g.
Breakfast: Strawberries, Natural Shredded Fat Free Cheddar Cheese, Bacon, Nonfat Plain Greek Yogurt, Egg. Lunch: Peanut Sauce, Ginger Chicken with Broccoli, Hot and Sour Soup, Shrimp Spring Roll. Dinner: Balsamic Vinaigrette Salad Dressing, Pears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine, Red Table Wine, Cooked Broccoli (Fat Not Added in Cooking), Broiled or Baked Pork Chop. Snacks/Other: Goat Cheese, Nonfat Strawberry Greek Yogurt (Container), Almonds, Chocolate Peanut Butter High Protein Bar (Small). more...
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2559 kcal
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Activities & Exercise:
Exercise machine (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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