Ronrawl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Sat 14th: 640 * 27%
fat: 31.51g
|
protein: 52.58g
|
carbs: 35.06g
- -
May 2015
Sat 16th: 1041 * 43%
fat: 46.26g
|
protein: 93.62g
|
carbs: 68.92g
- -
November 2014
Mon 3rd: 840 * 35%
fat: 42.01g
|
protein: 57.58g
|
carbs: 64.06g
- -
August 2014
Sun 10th: 952 * 40%
fat: 46.92g
|
protein: 72.89g
|
carbs: 58.62g
- -
Sat 2nd: 952 * 40%
fat: 46.92g
|
protein: 72.89g
|
carbs: 58.62g
2513*  1561
July 2014
Tue 29th: 1130 * 47%
fat: 49.51g
|
protein: 91.58g
|
carbs: 79.06g
- -
Mon 28th: 1040 * 43%
fat: 52.01g
|
protein: 85.58g
|
carbs: 61.06g
- -
Sun 27th: 2317 * 97%
fat: 102.00g
|
protein: 142.58g
|
carbs: 116.78g
2676*  359
Sat 26th: 2217 * 92%
fat: 87.33g
|
protein: 145.24g
|
carbs: 120.45g
2443*  226
May 2013
Sun 26th: 1041 * 43%
fat: 33.29g
|
protein: 87.67g
|
carbs: 104.27g
- -
April 2013
Mon 29th: 1072 * 45%
fat: 46.69g
|
protein: 86.66g
|
carbs: 82.13g
- -
Sun 28th: 999 * 42%
fat: 52.44g
|
protein: 70.49g
|
carbs: 64.27g
- -
Sat 27th: 1805 * 75%
fat: 82.99g
|
protein: 119.33g
|
carbs: 87.95g
- -
Thu 25th: 1026 * 43%
fat: 54.55g
|
protein: 89.58g
|
carbs: 67.53g
- -
Wed 24th: 1810 * 75%
fat: 68.75g
|
protein: 124.38g
|
carbs: 110.30g
- -
Tue 23rd: 1923 * 80%
fat: 76.84g
|
protein: 135.69g
|
carbs: 108.61g
2559*  636
Mon 22nd: 2079 * 87%
fat: 80.73g
|
protein: 138.49g
|
carbs: 151.19g
2513*  434
Sun 21st: 1841 * -
fat: 76.67g
|
protein: 90.61g
|
carbs: 146.71g
- -
Sat 20th: 2361 * -
fat: 76.46g
|
protein: 207.06g
|
carbs: 162.04g
- -
Fri 19th: 2171 * -
fat: 113.30g
|
protein: 132.86g
|
carbs: 111.73g
2510*  339

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