Weigh In record (no journal entry) for 23 April 2013
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155.4 lb
Lost so far: 47.6 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 April 2013:
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1352 kcal
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Fat: 39.48g | Prot: 73.88g | Carb: 179.76g.
Breakfast: BECEL, ketchup, shannon's coffee, large egg, d'italiano. Lunch: campbell's tomato vegetable soup. Dinner: vegetables fresh, classico, chicken breast. Snacks/Other: banana muffin, FRUIT CRISP, mango, Vanilla Greek Yogurt. more...
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losing 0.8 lb a week
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