| October 2022 |
| Mon 31st: |
420 *
|
22%
|
fat: 15.00g |
| |
protein: 11.50g |
| |
carbs: 60.50g |
|
-
|
-
|
| September 2021 |
| Thu 23rd: |
330 *
|
17%
|
fat: 15.00g |
| |
protein: 17.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 22nd: |
771 *
|
41%
|
fat: 12.54g |
| |
protein: 32.69g |
| |
carbs: 136.24g |
|
-
|
-
|
| Tue 21st: |
1061 *
|
56%
|
fat: 25.26g |
| |
protein: 62.84g |
| |
carbs: 150.86g |
|
-
|
-
|
| Mon 20th: |
1231 *
|
65%
|
fat: 43.89g |
| |
protein: 54.70g |
| |
carbs: 154.94g |
|
-
|
-
|
| June 2021 |
| Tue 8th: |
1053 *
|
55%
|
fat: 40.42g |
| |
protein: 72.63g |
| |
carbs: 98.69g |
|
-
|
-
|
| Mon 7th: |
859 *
|
45%
|
fat: 25.88g |
| |
protein: 22.71g |
| |
carbs: 136.91g |
|
-
|
-
|
| Sat 5th: |
606 *
|
32%
|
fat: 17.37g |
| |
protein: 11.78g |
| |
carbs: 100.80g |
|
-
|
-
|
| Fri 4th: |
968 *
|
51%
|
fat: 24.30g |
| |
protein: 43.85g |
| |
carbs: 143.89g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
738 *
|
39%
|
fat: 23.25g |
| |
protein: 34.86g |
| |
carbs: 102.44g |
|
-
|
-
|
| Thu 27th: |
913 *
|
48%
|
fat: 50.32g |
| |
protein: 32.54g |
| |
carbs: 82.35g |
|
-
|
-
|
| Wed 26th: |
1443 *
|
76%
|
fat: 64.58g |
| |
protein: 59.58g |
| |
carbs: 158.39g |
|
-
|
-
|
| Tue 25th: |
350 *
|
18%
|
fat: 4.62g |
| |
protein: 21.54g |
| |
carbs: 57.76g |
|
-
|
-
|
| Thu 20th: |
1007 *
|
53%
|
fat: 36.22g |
| |
protein: 100.69g |
| |
carbs: 64.87g |
|
-
|
-
|
| Wed 19th: |
1295 *
|
68%
|
fat: 36.10g |
| |
protein: 68.60g |
| |
carbs: 176.97g |
|
-
|
-
|
| Sat 15th: |
1456 *
|
77%
|
fat: 72.33g |
| |
protein: 116.47g |
| |
carbs: 88.07g |
|
-
|
-
|
| Fri 14th: |
1261 *
|
66%
|
fat: 52.11g |
| |
protein: 90.69g |
| |
carbs: 100.73g |
|
-
|
-
|
| Thu 13th: |
1624 *
|
85%
|
fat: 52.67g |
| |
protein: 100.54g |
| |
carbs: 181.60g |
|
-
|
-
|
| Wed 12th: |
1162 *
|
61%
|
fat: 36.92g |
| |
protein: 88.69g |
| |
carbs: 119.05g |
|
-
|
-
|
| Tue 11th: |
1326 *
|
70%
|
fat: 59.94g |
| |
protein: 96.41g |
| |
carbs: 102.85g |
|
-
|
-
|
