bjgingher's Journal, 23 April 2013

181.2 lb Lost so far: 53.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2284 kcal

Fat: 120.80g | Prot: 163.56g | Carb: 151.89g.   Breakfast: Coffee, Butter , Healthy Life 100% Natural Farmer's 12 Grain Bread, Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Artisan Fold It Flatbread - 5 Grain Flax, Cheddar Cheese, Deli Sliced Beef Luncheon Meat, Broccoli . Dinner: Extra Virgin Olive Oil, Snowpeas (Pea Pod), Zucchini, Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Ribeye (10 oz). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Wintergreen Mints, Blackberries , Celery , Part Skim Mozzarella Cheese, Crystal Light on the Go Sugar Free packets, Cottage Cheese . more...

3215 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Desk Work - 7 hours and 28 minutes, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 22 minutes. more...