Weigh In record (no journal entry) for 22 April 2013
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195.8 lb
Lost so far: 37.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2079 kcal
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Fat: 80.73g | Prot: 138.49g | Carb: 151.19g.
Breakfast: Cherry Tomatoes, Parmesan Cheese (Grated) , Turkey Bacon, Nonfat Plain Yogurt, Strawberries , Egg. Lunch: Low-Fat Vegetarian Garden Vegetable Soup, BBQ Chopped Chicken Salad (Half). Dinner: Pinot Noir Wine, Tartar Sauce, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Cooked Asparagus (from Fresh), Pinot Noir Wine, Crab Cake. Snacks/Other: Nonfat Strawberry Greek Yogurt (Container), Almonds , Gala Apples, Chocolate Deluxe High Protein Bar (Small). more...
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2513 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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