Ronrawl's Journal, 23 April 2013

195.3 lb Lost so far: 37.5 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 76.84g | Prot: 135.69g | Carb: 108.61g.   Breakfast: Strawberries, Natural Shredded Fat Free Cheddar Cheese, Bacon, Nonfat Plain Greek Yogurt, Egg. Lunch: Peanut Sauce, Ginger Chicken with Broccoli, Hot and Sour Soup, Shrimp Spring Roll. Dinner: Balsamic Vinaigrette Salad Dressing, Pears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine, Red Table Wine, Cooked Broccoli (Fat Not Added in Cooking), Broiled or Baked Pork Chop. Snacks/Other: Goat Cheese, Nonfat Strawberry Greek Yogurt (Container), Almonds, Chocolate Peanut Butter High Protein Bar (Small). more...

2559 kcal

Activities & Exercise: Exercise machine (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...