MusGo's Journal, 22 April 2013

165.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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795 kcal

Fat: 8.02g | Prot: 102.75g | Carb: 75.57g.   Breakfast: Protein & Oats. Lunch: Tuna in Water (Canned). Dinner: Strawberries. Snacks/Other: Great Value Gummy Worms. more...

3264 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...