chereeguitar's Journal, 21 April 2013

This week I've lost 5.3 lbs!

Looks like hard work DOES pay off!

Too bad I can't walk anymore until my blister heals! BOOO! Hissss!

I'll have to be extremely diet conscious this week, to keep it off!

But I can do this!

152.2 lb Lost so far: 13.8 lb.    Still to go: 12.2 lb.    Diet followed 100%.

---

1312 kcal

Fat: 53.64g | Prot: 58.55g | Carb: 159.97g.   Breakfast: Grapefruit (Pink and Red and White), Nature's Own 100% Whole Grain Sandwich Rounds, Peanut Butter. Lunch: Egg, Sodexo Home Fried Potatoes. Dinner: Kroger Deluxe Frozen Yogurt Peach, Green Giant Steamed Mixed Vegetables (Frozen), World Catch Tilapia Fillets. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Blueberries. more...

2044 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...