chereeguitar's Journal, 21 April 2013

152.2 lb Lost so far: 13.8 lb.    Still to go: 12.2 lb.    Diet followed 100%.

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1312 kcal

Fat: 53.64g | Prot: 58.55g | Carb: 159.97g.   Breakfast: Grapefruit (Pink and Red and White), Nature's Own 100% Whole Grain Sandwich Rounds, Peanut Butter. Lunch: Egg, Sodexo Home Fried Potatoes. Dinner: Kroger Deluxe Frozen Yogurt Peach, Green Giant Steamed Mixed Vegetables (Frozen), World Catch Tilapia Fillets. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Blueberries. more...

2044 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...