Weigh In record (no journal entry) for 20 April 2013
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144.6 lb
Lost so far: 55.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2013:
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1989 kcal
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Fat: 97.67g | Prot: 165.56g | Carb: 117.71g.
Lunch: Cheddar Cheese, Mozzarella Cheese (Whole Milk), Beef Brisket (Lean Only Eaten), Hansung Food Cabbage Kimchi. Dinner: Meringues, General Mills Rice Chex, Aleia's Almond Horn, Thai Kitchen Coconut Milk, Shrimp, Cape Gourmet Swai Fillets. more...
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losing 0.7 lb a week
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 Comments
My ticker and yours says the same number!!! Woohoo! "loosing 0.9 lbs a week" I celebrate because you lost over 50 pounds and I only lost 10, but we have the same same number and that sounds good to me!!! LOL
23 Apr 13 by member: JanniceGomez
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