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eKatherine

Start Weight:	(27 May 12) 200.0 lb
Current Weight:	(17 May 13) 140.0 lb
Goal Weight:	123.0 lb

following: eKatherine's own diet
performance: losing 1.4 lb a week

FatSecret member since: 30 Aug 12

eKatherine's Weight History

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eKatherine's latest member challenges

Challenge Your Egg Sensitivity

status:	In Progress
currently:	Week 1 of 2
end date:	Monday 27 May 13
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One Meal A Day

status:	Completed
ended:	13 Apr 13
view progress

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eKatherine's buddies

	Cthulhu on diet Mediterranean Diet
	last weighin: losing 6.1 lb a week

	DarleneW101 on diet Weight Watchers
	last weighin: losing 7.0 lb a week

	FullaBella on diet Creative Maintenance
	last weighin: losing 1.2 lb a week

	HealthyOri on diet HealthyOri's own diet
	last weighin: losing 18.5 lb a week

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eKatherine's latest posts

Study showing walking -v- running
I used to be down on walking as exercise, but no more. Now I think one of its major unsaid benefits is that it gets people out of the house for extended periods of time when they are most bored and likely to be in the refrigerator looking for something to do.

posted 17 May 2013, 21:06

Excercise calendar resting and sleeping calories seem way off
It's only a starting point, an estimate based on some people in a lab.

posted 17 May 2013, 06:10

hcg diet
Studies show that weight lost on HCG comes from severe calorie intake. The injections serve as a motivator to stay on the diet. The drug itself has no metabolic function for weight loss.

Studies also show that when people stop cycling HCG, they gain more weight back and faster than with regular diets (which are in general not exactly effective).

I think that doctors who prescribe this are falling for the idea that losing weight fast somehow makes it easy to maintain the loss.

posted 17 May 2013, 06:07

Life Style
The numbers they give you are only estimates that are based on groups of people who may not be like you. The people who they tested may be exercising harder or easier. Don't automatically add in lots of calories because the numbers say you burned them off. Tweak your program based on whether you are losing or not.

posted 17 May 2013, 05:59

HELP !!!!!!!
Eat natural food you prepare yourself from basic ingredients. Walk.

posted 17 May 2013, 05:55

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eKatherine's journal

(5 comments)

06 April 2013

Oh, man. 146 pounds... Yes!

on diet eKatherine's own diet losing 1.0 lb a week

(3 comments)

25 March 2013

26 Regular pushups 15 Regular pushups 15 Regular pushups 15 Decline pushups (chair) 15 Decline pushups (counter) 3 Assisted partial handstand pushups ...

on diet eKatherine's own diet

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eKatherine's Recent Food & Exercise

	12 oz , without shell, raw Shrimp
	1 small Grapefruit
	10 oz , raw, yields Tomatoes
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)

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eKatherine's Groups

Helen s weight loss group
A group to help support others like myself who need extra encouragment whilst dieting !!!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Carb Nite Solution / Carb Back Loading
The Carb Nite® Solution is the optimum fat loss solution.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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eKatherine's Recent Activity

eKatherine's own activity

	joined Group Helen s weight loss group.
	replied to Sk1nnyfuture's post - Study showing walking -v- running.
	replied to kpgraci's post - Excercise calendar resting and sleeping calories seem way off.
	replied to johannas3girls's post - hcg diet.

eKatherine's Buddies

	FullaBella commented on their journal.
	ebonyr updated their Food Diary.
	Cthulhu recorded a journal and a weigh in at 268.4 lb.

Other Member Diet Recent Activity

	jbheath recorded a weigh in at 159.0 lb.
	flygirl062764 replied to DylanRose's post - Need suggestions on healthy/low-calorie foods..
	Zofka updated their Exercise Diary.
	DeyaRae updated their Food Diary.
	tlc today recorded a weigh in at 163.0 lb.
	AbbeyRoad116 recorded a weigh in at 163.9 lb.
	Ratdoggy recorded a weigh in at 183.8 lb.
	Dacemac updated their Exercise Diary.