| July 2014 |
| Sun 13th: |
528 *
|
31%
|
fat: 34.16g |
| |
protein: 49.47g |
| |
carbs: 3.69g |
|
-
|
-
|
| Sat 12th: |
1120 *
|
66%
|
fat: 60.12g |
| |
protein: 100.28g |
| |
carbs: 49.81g |
|
-
|
-
|
| Thu 10th: |
595 *
|
35%
|
fat: 29.07g |
| |
protein: 50.12g |
| |
carbs: 37.22g |
|
-
|
-
|
| Wed 9th: |
1207 *
|
71%
|
fat: 59.44g |
| |
protein: 107.25g |
| |
carbs: 65.76g |
|
-
|
-
|
| Tue 8th: |
1318 *
|
78%
|
fat: 68.46g |
| |
protein: 106.69g |
| |
carbs: 74.17g |
|
-
|
-
|
| Mon 7th: |
1205 *
|
71%
|
fat: 57.58g |
| |
protein: 108.24g |
| |
carbs: 67.20g |
|
-
|
-
|
| Sun 6th: |
1287 *
|
76%
|
fat: 66.92g |
| |
protein: 91.41g |
| |
carbs: 46.64g |
|
-
|
-
|
| Sat 5th: |
1178 *
|
69%
|
fat: 42.60g |
| |
protein: 99.58g |
| |
carbs: 108.76g |
|
-
|
-
|
| Fri 4th: |
1694 *
|
100%
|
fat: 102.12g |
| |
protein: 126.76g |
| |
carbs: 76.10g |
|
-
|
-
|
| Thu 3rd: |
1180 *
|
69%
|
fat: 56.21g |
| |
protein: 101.02g |
| |
carbs: 74.95g |
|
-
|
-
|
| Wed 2nd: |
1205 *
|
71%
|
fat: 65.59g |
| |
protein: 103.38g |
| |
carbs: 55.15g |
|
-
|
-
|
| Tue 1st: |
1187 *
|
70%
|
fat: 62.99g |
| |
protein: 106.15g |
| |
carbs: 55.69g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
1177 *
|
69%
|
fat: 61.62g |
| |
protein: 98.17g |
| |
carbs: 63.26g |
|
-
|
-
|
| Sun 29th: |
1187 *
|
70%
|
fat: 51.69g |
| |
protein: 101.55g |
| |
carbs: 84.26g |
|
-
|
-
|
| Thu 26th: |
2091 *
|
123%
|
fat: 140.63g |
| |
protein: 120.45g |
| |
carbs: 93.92g |
|
-
|
-
|
| Wed 25th: |
989 *
|
58%
|
fat: 60.52g |
| |
protein: 78.58g |
| |
carbs: 38.06g |
|
-
|
-
|
| Tue 24th: |
1007 *
|
59%
|
fat: 62.20g |
| |
protein: 80.84g |
| |
carbs: 35.58g |
|
-
|
-
|
| Mon 23rd: |
980 *
|
58%
|
fat: 38.46g |
| |
protein: 79.46g |
| |
carbs: 84.45g |
|
-
|
-
|
| Sun 22nd: |
995 *
|
59%
|
fat: 37.34g |
| |
protein: 84.03g |
| |
carbs: 82.35g |
|
-
|
-
|
