Niki13's Journal, 28 October 2008

Weigh In record (no journal entry) for 28 October 2008
124.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 October 2008:
1366 kcal Fat: 70.72g | Prot: 48.68g | Carb: 129.66g.   Breakfast: coffee, apple, yogurt. Lunch: Caesar Salad Dressing (Low Calorie), chicken salad. Snacks/Other: cheesecake with strawberries, apple. more...
1719 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...

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Comments 
I'm back! Hello Everyone! Well life has taken me away from this...however I have been steady...so that is a good thing. Time to step it up to the next level... Here are my Goals: 1. Work out 6 days a week: Yesterday was Day 1...and i haven't worked out in oooooooo about 5 years or so...Boy are my thighs pumping 2. Stay Focus to workout...for entire month...NO EXCUSES 3. Eat clean 4. Lose the rest of the weight....If it happens great - if not Oh well...my main focus is eating clean and working out! Have a beautiful day All! PS...We are getting snow this evening..predicting a FOOT! Yikes! 
28 Oct 08 by member: Niki13

     
 

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