changepas39's Journal, 19 April 2013

236.0 lb Lost so far: 13.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 53.00g | Prot: 79.00g | Carb: 293.00g.   Breakfast: Teriyaki Beef Jerky (25g), Coca-Cola Classic (20 oz). Lunch: Coca-Cola Coca-Cola Classic (20 oz), Lasagna with Meat Sauce. Dinner: Tyson Foods Honey BBQ Flavored Chicken Strips. Snacks/Other: 3 Musketeers 3 Musketeers Bar. more...

3619 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...