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Yesterday was a bit messed up. Serious sweet tooth. Got a migraine in the afternoon, had to take Relpax. No exercise. Did quite a bit of work on my book, but really so much more needs done. Food was all over the place. Somehow managed to still maintain my weight though this morning, so I guess I didn't go off the rails too terribly badly, still need to make it through the next couple days though...cautiously. Need to get back on track today.
MIGRAINE
Not this morning, but yesterday. Felt a little icky this morning, but I think that was due to the late night. Got to bed about 1AM, not outrageous considering other past Inklings meetings, but still late and felt the repercussions of the day choices. Started to feel a bit fatigued on the book this morning, so much to keep track of, so much happening, really need to write some scenes and help the story start to progress or I am gonna get super waylaid. I did some work on it for about an hour, but I need to write scenes and I need to EXERCISE today. It is imperative. Starting to not feel very well, and that will help me to feel better. I might go to visit Mom and Dad later tonight then...or maybe I will hang out with Tyson. We haven't done much lately. Today might be a good time for it. Everything else is good and fine. Should get through the weekend ok, and then back to work and hopefully make some progress on the book.
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199.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 April 2013:
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1133 kcal
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Fat: 47.96g | Prot: 53.76g | Carb: 128.82g.
Breakfast: Pure Almond Milk - Original, olive oil, India Spice Chai Tea, Mini Bagels 100% Whole Wheat, Unsweetened Soy Milk, Fried Egg. Lunch: black bean chili, Mild Cheddar Cheese Shredded, Nacho Cheesier Tortilla Chips, Romaine Lettuce. Dinner: Marinara Sauce, Thick Spaghetti Pasta, Parmesan Cheese, Mushrooms Stems & Pieces, Lambrusco. Snacks/Other: Happy Farms Pepper Jack Cheese, Fuji Apples. more...
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steady weight
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