Earthlady's Journal, 19 April 2013

Spot on 56 kg again, although the digits on the electronic scale hover around the 55s before settling! I'm happy with this. I only have one kilo to go to my new goal and I am already slim - these really are the last few hundred grams. It is definitely better to lose them very slowly and steadily in order to maintain more easily later so although I'm impatient I do know that a slow loss of about 200 or 300 gr a week is the best thing to go for.

Fast day was fine again yesterday. Last week I said I was going to try having just one meal in the 24 hours but so far I'm still finding it better (easier) to have two small meals.

123.5 lb Lost so far: 13.2 lb.    Still to go: 2.2 lb.    Diet followed 100%.

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1414 kcal

Fat: 49.50g | Prot: 52.27g | Carb: 206.38g.   Breakfast: Blackberries (Unsweetened, Frozen), Honey , Coffee (Brewed From Grounds) , Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Strawberries, Bananas , Cinnamon , Plain Yogurt (Lowfat) , Kellogg's Lowfat Granola. Lunch: Calavo Avocado, Whole Wheat Bread, Granny Smith Apples, Sweet Red Peppers, Thousand Island Dressing, Extra Lean Sliced Deli Turkey Ham. Dinner: Red Cabbage, Carrots, Lettuce, Cheese Pizza. more...