Weigh In record (no journal entry) for 16 March 2020
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176.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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582 kcal
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Fat: 43.30g | Prot: 42.47g | Carb: 2.85g.
Breakfast: Sports Research Collagen Peptides, Sports Research MCT Oil, Fried Egg, Mozzarella Cheese (Part Skim Milk). more...
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losing 4.9 lb a week
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