benanny's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
179.5 lb Lost so far: 4.5 lb.    Still to go: 39.5 lb.    Diet followed 100%.

Diet Calendar Entry for 15 April 2013:
327 kcal Fat: 2.20g | Prot: 42.13g | Carb: 36.47g.   Breakfast: Farmland Foods Skim Plus. Lunch: Eating Right Peeled Baby-cut Carrots, Cabbage, Sweet Onions, Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix, Friendship Dairies 1% Lowfat Cottage Cheese. more...
steady weight

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