MusGo's Journal, 15 April 2013

168.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 25.21g | Prot: 142.00g | Carb: 88.79g.   Breakfast: Protein, oats & soy shake. Lunch: Light Tuna Fish (Drained Solids In Water, Canned). Dinner: McDonald's Premium Grilled Chicken Classic Sandwich. more...

3446 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Running - 7/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...