Weigh In record (no journal entry) for 14 April 2013
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157.5 lb
Lost so far: 8.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1802 kcal
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Fat: 59.38g | Prot: 100.70g | Carb: 226.61g.
Breakfast: Spinach Frittata, Great Value Fat Free Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Fry's Golden Grain Reduced Calorie Bread, Peanut Butter. Lunch: whipped topping, Jell-O Sugar Free Cherry, Kroger Lite Cherry Yogurt. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Meijer Frozen Mixed Vegetables, Baked Potato (Peel Eaten). Snacks/Other: Cheddar Cheese, Blueberries, Kroger Caramel Mini Rice Cakes, Kroger Caramel Mini Rice Cakes. more...
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2311 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 56 minutes, Sleeping - 8 hours, Resting - 5 hours and 4 minutes, Desk Work - 10 hours. more...
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losing 0.1 lb a week
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