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Today I walked 56 minutes, 2.6 miles!
And it felt good!
When I weighed in this morning, I had only lost a tenth of a pound!
But surprisingly, I'm not at all discouraged, because I KNOW what I'm doing is the right thing for my body! [and I'm just going to keep doing it, NO MATTER WHAT!]
I think I have reached that 'holy grail' of attitude adjustment!
I couldn't be in this place without the help of Diane Petrella! She speaks THE TRUTH!
Things WILL go my way! I HAVE FAITH! [peppered with a lot of DETERMINATION!]
Until tomorrow...
Diet Calendar Entries for 14 April 2013:
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1802 kcal
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Fat: 59.38g | Prot: 100.70g | Carb: 226.61g.
Breakfast: Spinach Frittata, Great Value Fat Free Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Fry's Golden Grain Reduced Calorie Bread, Peanut Butter. Lunch: whipped topping, Jell-O Sugar Free Cherry, Kroger Lite Cherry Yogurt. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Meijer Frozen Mixed Vegetables, Baked Potato (Peel Eaten). Snacks/Other: Cheddar Cheese, Blueberries, Kroger Caramel Mini Rice Cakes, Kroger Caramel Mini Rice Cakes. more...
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2311 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 56 minutes, Sleeping - 8 hours, Resting - 5 hours and 4 minutes, Desk Work - 10 hours. more...
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