debSpring's Journal, 21 October 2008

It's been a pretty good week for the most part, I ended up getting sick over the weekend but I knew it was inevitable since everyone in the house got hit and everyone at work around me is sneezing. I'm just now starting to feel better but I haven't worked out in 4 days and I'm feeling somewhat guilty about that. I'm wondering if it's OK to use being sick as a reason to not work out...hmmm something I'll have to think about. I do believe i'll head back tomorrow since it's so easy to get into a funk of not working out so I really try not to miss too many days.

179.0 lb Lost so far: 13.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.