Weigh In record (no journal entry) for 24 September 2010
|
159.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2010:
|
1264 kcal
|
Fat: 58.77g | Prot: 111.20g | Carb: 25.38g.
Breakfast: water, decaf coffee, half and half, butter, Egg. Lunch: water, balsamic vinaigrette, mixed salad, chicken breast. Dinner: white wine, peking duck, string beans, mongolian beef, lobster, chicken thigh. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbkim's weight history
|