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Had such a stressful day in the office yesterday, thought I'd need a glass of wine in the evening, but I had extra chicken and water instead. The kids' chatter at the dinner table was so lively I didn't need the wine to relax. Off to Chicago for a business trip; packing my lunch for the plane. Got in 30 min on the treadmill this morning; better than nothing.
Diet Calendar Entries for 23 September 2010:
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1387 kcal
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Fat: 78.74g | Prot: 143.54g | Carb: 10.74g.
Breakfast: uncured bacon, decaf coffee, half and half, butter, Egg. Lunch: mozzarella, Tomatoes, Roast Chicken with Lemons. Dinner: egg drop soup, tomato, mixed salad, sashimi. more...
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2521 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 45 minutes, Sleeping - 7 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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