Weigh In record (no journal entry) for 08 March 2020
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180.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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2562 kcal
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Fat: 153.30g | Prot: 78.47g | Carb: 218.85g.
Breakfast: Nature's Promise Grass Fed Ground Beef, Mozzarella Cheese (Part Skim Milk), Fried Egg, Sports Research MCT Oil. Lunch: 365 Organic White Corn Tortilla Chips. more...
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losing 1.0 lb a week
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