Bill7777's Journal, 06 March 2020

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Weigh In record (no journal entry) for 06 March 2020

167.6 lb Lost so far: 3.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2020:

186 kcal

Fat: 10.72g | Prot: 11.41g | Carb: 10.12g. Breakfast: Soft Boiled Egg, Coffee with Cream and Sugar. more...

2355 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Bill7777's Journal, 06 March 2020

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